Good diet good health. Dumb to Sm@rt.

Hey sm@rty,

Today I'm going to tell you about good diet for your good health. Sm@rties as you know that we live in a world where, everyone wants to rule or suppress others to live a happy life.

                  So, I want to tell you or trying to figure the real world infront of you.

A person makes a public statement or does something that is seen as a threat to the powerful interest group. The group most commonly is a government, industry or profession, but could be, for example, a trade union, church or environmental organisation.
As a result, action is taken in an attempt to stop or penalise the person or activity.
    
 Even our goverment officials also misuses their position and power.


 So, friends we have to take steps on it. Then only we are able to walk against him alone. Because there is very few people who helps you in your matter. 

 For this we have to do these things :

Have a good diet daily- 

Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock.

   Nutritional needs vary depending on sex, size, age and activity levels so use this chart as a general guide only. The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.

Daily exercise - 

You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to get fit. If you don't have the time to go to the gym every day, here's how you can get in shape quickly from just about anywhere—little-to-no equipment required.

 Exercising every day may also seem a bit daunting, but because the time commitment is so small it'll be a lot easier than you think. A daily routine also comes with the benefit of starting a good habit, and that will make it easier to continue your exercise routine as time goes on.

First, let's take a look at what a week will generally look like. After that, you'll be able to generate different types of workouts based on muscle groups to come up with your own plan. So, without further ado, let's get started.

So sm@rties have a good diet and a good attitude, and never let anyone to suppress you.
 Last but not least I want to say that have a good diet and exercise daily.

Thank you,